Though anyone can benefit from pet ownership, older adults in particular have a lot to gain from having a pet. Many of the problems seniors can face later in life, such as loneliness, lack of purpose and social isolation, can be improved by an animal companion. Are you considering getting a dog or cat? Here are some additional benefits of pet ownership for seniors:
Benefits of Pets
- Pets improve overall health. Good news for those with cardiovascular health risks: studies show that pet owners have lower blood pressure and lower cholesterol than those without pets. There’s also evidence that owning a pet boosts our immune systems.
The benefits of pets include improved mental health, too. Petting your animal releases serotonin, makes you feel happier and has a calming effect that reduces stress. Plus, the companionship of a pet alleviates isolation and depression, which can significantly reduce lifespan.
- Pets promote an active lifestyle. If you own a dog, taking them on their daily walks keeps you active, too. Regular exercise like walking a dog boosts your mental health, heart health, and helps regulate your weight. It also prevents muscle loss and joint pain that commonly occurs in old age.
- Pets help you feel safe. For older adults who live alone or feel vulnerable, dogs can offer a sense of security. Having a dog by your side gives you an extra layer of protection from any potential danger. Even having a smaller dog or cat can help alert you to any suspicious activity happening outside your home thanks to their sensitive hearing and quick reactions.
- They keep you social. Dogs are natural conversation starters. When you’re taking them out for walks, don’t be surprised if neighbors, strangers and other dog owners stop to strike up a conversation. Though it can be difficult to meet new people in retirement, a big benefit of having a dog is the way they easily facilitate social interaction.
- Pets keep your day structured. Regular feeding, grooming, walking and playtime require you to stick to a daily routine. This structure is especially beneficial for seniors and provides a sense of purpose and fulfillment.
Considerations When Choosing a Pet
Now that you know all the benefits of pets, you might be prepared to bring home a furry friend. But before you make any final decisions, keep the following factors in mind to determine whether or not a pet is right for you and your lifestyle:
- They’re a financial commitment. If finances are an issue, getting a pet may not be the best idea. The first year of pet ownership can cost over $1,000 in supplies, vaccinations, vet visits and other startup costs. Getting pet insurance can offer an extra layer of protection against any unexpected illnesses or medical expenses. Some nonprofit organizations also offer pet care assistance for senior citizens to help provide pet food and reduced-cost vaccinations.
If you’re not prepared for the commitment, financially or otherwise, consider fostering an animal. A foster pet stays with you for just a few weeks until they find a permanent placement. You could also volunteer at a local animal shelter, which would allow you to enjoy the benefits of pet ownership for seniors without the full-time responsibility.
- Pets can be challenging for those with limited mobility. If you require assistance getting around, have arthritis, or otherwise struggle with limited mobility, owning a pet may be more challenging for you. That’s not to say that you shouldn’t get one. Low maintenance pets like a cat or bird could be a good option, as they don’t require regular walks.
If you have a mental or physical disability, you may qualify for a service dog. Service dogs for seniors are trained to perform tasks that make life easier, such as retrieving items, alerting to changes in blood sugar and providing emotional support.
- Evaluate the breed and age. A puppy or kitten requires a lot of time, training and energy. While older animals may come with their own medical issues and limitations, they are likely to be calm, low maintenance pets. Breed, including size and temperament, is another factor to consider when getting a pet. Some of the best dogs for seniors are smaller dogs that don’t require as much exercise, such as a Bichon Frisé, Pug or Maltese.
- Your pet may outlive you. A dog or cat might have a lifespan of 10-20 years. Though it’s not a pleasant thought, you should keep in mind the possibility that your pet will outlive you and have a plan in place for alternative care. Some people even include pet care in their end of life planning to ensure their beloved pet goes to someone trustworthy in the event of their death.
What Is the Best Pet for Seniors?
Each person’s opinion will vary on what is the best pet, but the best option will be dependent on an individual’s lifestyle. Below are a few options for the best pet for seniors:
- Dogs for seniors: Dogs offer great companionship and protection. Plus, they make it easy to maintain physical health.
- Cats for seniors: Cats are also great companions, and although they require playtime, they don’t need to be walked or taken outdoors, making them a lower maintenance option.
- Fish for seniors: Fish are the lowest maintenance pet and are calming to watch.
- Birds for seniors: Birds are well-suited for those with limited mobility, and their singing can be enjoyable for seniors who live alone.
Americo Senior Life Can Help
When it comes to end of life planning, every detail needs to be accounted for. Americo Financial Life and Annuity Insurance Company can help you ensure your loved ones, pets included, are protected through your life insurance upon your death. If you don’t have senior life insurance yet, it’s not too late. You can get a quote in minutes and get pre-approved for a policy that fits your needs and budget.