Research has linked social isolation to an increased chance for health conditions such as heart disease, Alzheimer’s, depression, as well as a decrease in life expectancy. The relationships we build have a lasting effect on future generations, so it’s no wonder that spending time with children is increasingly beneficial to senior health. With this in mind, we have put together a list of fun activities for you and your grandkids to continue making memories and forge more meaningful relationships.
Go on a Nature Walk
Studies are starting to show the positive effects that nature has on our health. Going on a nature walk is a great way to get outside and enjoy the fresh air. Kids are naturally curious. Take advantage of this by turning your walk into a game of rock hunting or bird watching along the way. This activity with your grandkids gets them the exercise they need and the bonding experience you desire. Check out your local parks, and get started on your next big adventure!
Read Books Together
Time to put down those tablets and head to your local library. These days, most children haven’t been to a library outside of their school. Fostering a love for reading at a young age improves a child’s chance for success, and moreover, it improves cognitive function at any age. Let them choose a book, and grab one you remember from your childhood as well. Your kids will thank you for helping with your grandchildren’s weekly reading requirements.
Bake a Family Recipe
Arguably some of the best childhood memories are tied to the smells coming from grandma’s kitchen. Whether it’s a cinnamon apple pie or your world-famous chocolate chip cookies, your grandkids probably think your cooking can’t be beat. Bring out your family cookbook and let them pick what they want to make. Baking together is a great way to spend time together and doubles as a learning experience for the little ones. Watch their confidence grow one recipe at a time, and cherish every moment!
Have a Spa Day
This activity with grandkids can be kept simple or you can get as lavish as you’d like! Start by making something to drink, like iced tea or lemonade, and serve it in fancy, non-breakable cups. Next, let the kids soak their feet in tubs of warm water. It doesn’t need to be elaborate, any small tub or basin will do. If you want, you can massage their feet with lotion to give some extra spa vibes! Next, you can paint their nails, and maybe apply a sensitive skin face mask while they wait for their nails to dry. If you like the idea of having a spa day, but want to skip the hassle, take your grandkids to a salon and enjoy being pampered together. Regardless of what you choose, it’s guaranteed to be a good time!
Plant a Garden
Gardening is a great way to teach children about environmental awareness, and it’s a lot of fun too! With children, it’s best to give them a small plot and start with just a few plants. Since kids are very sensory oriented, try growing things they can eat. Find out what plants are easiest to grow in your area, but ultimately try to let them decide. Once you have planted the seeds, let them do as much as possible. You may have to do some behind-the-scenes gardening to help their plants along, but it is unlikely they will notice. Come harvest day, your grandchildren will be excited to see their hard work paid off and feel a sense of pride in their contribution to the dinner table.
Do Some Crafting
Kids love making things that inspire their imagination and creativity. It can also help improve their fine motor skills. You can find kid-friendly arts and crafts online or at your local craft store, geared towards different ages and skill levels. Have your grandkids help pick the craft they want to make; that way, they’re more invested in the project. While making the craft together, you can take the time to ask your grandkids about their favorite hobbies and get to know them better. Their completed craft can serve as a memento of the time you spent together, and they may cherish it for a lifetime.
Family Game Night
Did you know some of the games you played as a kid are still being played by today’s generations? Go fish, Crazy 8’s, and Old Maid are just a few examples. A family game night is guaranteed to bring tons of laughter. Dust off your old board games or break out a deck of cards and get your family game night started.
Movie Night
You can head to the theatre or stream your movie of choice at home. Pop some popcorn, grab some candy, and snuggle in for a family-friendly movie all ages can enjoy. A movie night is a great way to spend some quality time with your grandkids, and it’s pretty effortless too!
Leave Them a Legacy With Americo Senior Life
Regardless of how you choose to spend time with your grandkids, they will always cherish the memories you make together. The ideals you instill and the love you show them will always be remembered. If you’re interested in leaving them a monetary legacy, contact Americo Senior Life. Trusted by families for generations, Americo Senior Life is here to answer any questions you may have and help you get the senior life insurance policy to fit your lifestyle. Call now, or go online today!