Your kids have changed and grown up. This means your parenting style must change, too. Your children may not rely on you for food, housing and transportation anymore, but that doesn’t mean your job is done. The emotional support, guidance and love you provide to your adult child can be just as significant. The dynamic… Continue reading Parenting Your Adult Children
At least one in ten adults over age 65 experience some form of elder abuse in any given year. Given that there are more than 56 million Americans age 65 and older, that’s nearly 6 million seniors experiencing abuse each year. Elder abuse can have a serious impact on the victim’s long-term physical and psychological… Continue reading When Are Seniors at Risk?
Chronic health conditions like diabetes, arthritis and high blood pressure are common in older adults, and medications are often a part of managing those conditions. Nine out of ten adults over the age of 65 are on prescription medication, with many taking multiple medications. Though medications can be a vital way of managing your health,… Continue reading A Senior’s Guide to Medication Management Safety
Violence against seniors is on the rise. Because older adults have slower reflexes and less strength than their younger peers, they can be perceived as an easier target for crime. Preparing some self defense moves can reduce your anxieties and give you the confidence to fend off an attack if needed. Here are some ways… Continue reading Self Defense For Seniors
Growing older is an emotionally-charged topic. Some people dread big birthdays, while others find joy in the aging process. Despite ageism and negative stereotypes of aging in society, getting older is a privilege, and choosing to age gracefully instead of fighting to hold onto youth may even help you learn to celebrate this new stage… Continue reading How To Age Gracefully
With today’s inflation and rising cost of living, the concept of working past age 65 is no longer unusual. Especially after the uncertainty that the COVID-19 pandemic brought on, more seniors are putting off retirement or choosing to go back to work in their golden years. Research shows that a third of seniors plan to… Continue reading Best Jobs For Retirees
Stress isn’t unique to older adults. You’ve likely been dealing with stressors your entire life. However, aging brings on new and anxiety-provoking concerns. Perhaps you’re dealing with a loss, a health condition or adjusting to retirement. Seniors also tend to experience more physical symptoms of stress like sleeping difficulties, irritability, headaches or chest pains. If… Continue reading Stress Management Techniques for Seniors
Retirement may mark the end of your professional career, but it doesn’t mean your pursuit of knowledge has to end, too. It’s a myth that you can’t teach an old dog new tricks. In fact, with an extra 40 hours each week, you’ll have even more time and energy to spend learning new skills. Lifelong… Continue reading New Skills to Pick Up in Retirement
Whether the death is sudden or expected, losing a loved one is a uniquely challenging experience. If not dealt with in the right way, grief can have dire consequences such as depression, anxiety or substance abuse. In this article, we’ll discuss how to cope with grief as well as outline the stages of grief and… Continue reading Coping with Grief and Loss
Losing a loved one is painful. It can be difficult to find the language to communicate your feelings when you’re grieving. Fortunately, flowers have long acted as a way to express condolences and respect to those who have passed without even speaking a word. In ancient times, fragrant flowers were used to cover the odor… Continue reading Different Types of Funeral Flowers & Their Meanings
Summer has arrived, bringing longer days, sunny skies and high temperatures. The combination of poor circulation and difficulty regulating temperature can make seniors especially susceptible to overheating. Any other health conditions or medication side effects can further compound these risk factors. Stay cool and healthy this summer by following these senior heat safety tips: Drink… Continue reading Warm Weather Safety Tips for Seniors
Though anyone can benefit from pet ownership, older adults in particular have a lot to gain from having a pet. Many of the problems seniors can face later in life, such as loneliness, lack of purpose and social isolation, can be improved by an animal companion. Are you considering getting a dog or cat? Here… Continue reading Benefits of Having a Pet for Seniors
Living independently becomes more challenging the older one gets. You might notice that regular tasks like cleaning, yard work and cooking have become time-consuming and painful. Injuries like falls can be hazardous. Despite the increased risks of living alone, the vast majority of seniors have no plans to move from their current residence in the… Continue reading Decluttering and Packing Tips for Seniors
There are certain changes we expect as we grow older. Our hair grays, our senses weaken and our skin becomes less elastic. Other signs of old age are not so cut and dry. There are many misconceptions around common medical issues and the aging process, so it’s crucial to know what are normal signs of… Continue reading What is Normal Aging and What is Cause for Concern?
Technology is not just for young people. From safety, transportation and food delivery to social connection, entertainment and shopping, technology’s benefits span so many aspects of daily life to reduce stress and empower seniors to maintain their independence. With each passing year, and particularly since the COVID-19 pandemic, seniors are beginning to bridge the technology… Continue reading Improving Technology Literacy in Seniors
As we get older, it’s common to begin experiencing loss of muscle, an increase in joint pain and other health problems. Being physically active has a vast number of health benefits that help seniors maintain a strong body, a healthy mind and a long life. Here are just a few of the benefits of exercise… Continue reading Exercises for Seniors to Stay Physically Active as You Age
As our global life expectancy increases, there are a growing number of older adults on the road. By 2030, one in five Americans will be over the age of 65. Fatal crashes per mile traveled increase at age 70 and peak at age 85 and older according to the Insurance Institute for Highway Safety. If… Continue reading How to Know When to Stop Driving
As you’ve aged, you may have noticed your body composition changing, your food intake decreasing, as well as a decline in your sense of smell and taste. Side effects from any medications you take and changes in hormone levels may also affect your appetite and eating habits. These changes are normal for seniors, but when… Continue reading Healthy Meal Plan Diets for Seniors
The life insurance you purchased 10 or 20 years ago may not cover all of your needs today, in which case you may find yourself shopping for life insurance policies. There’s just one problem: you already have a life insurance policy. How Many Life Insurance Policies Can You Have? There’s no legal limit on how… Continue reading Can You Have Multiple Life Insurance Policies?
The COVID-19 pandemic has changed many aspects of our society. The precautions we take about our health, our jobs and our interactions with loved ones are just a few of the ways our lives have shifted over the last few years. The insurance industry has also experienced changes since the start of COVID-19, with more… Continue reading Does COVID-19 Impact Life Insurance Benefits?
With the median price for a traditional burial being around $7,600, cremation can be a more affordable option with a cost as low as $350. It’s also more environmentally friendly and allows you the freedom of choosing what to do with the cremation ashes. If you haven’t yet decided on the way you wish to… Continue reading Meaningful Ways to Honor Your Loved Ones’ Ashes
With the global pandemic and older adults’ increased risk of serious infections, staying socially engaged has become increasingly difficult. Senior loneliness impacts not only mental health, but physical health as well. So how do we meet our social needs? We have compiled a list of tips to overcome loneliness during these unparalleled times. How Loneliness… Continue reading Senior Loneliness: How to Overcome It
Understanding your personal nutritional needs and achieving nutritional goals is not as complicated as it may seem, nor is it expensive. We’ve compiled a list of eleven healthy eating tips for seniors below. #1 Plan Your Meals A great way to ensure you’re eating a healthy diet (and saving money) is by implementing a meal… Continue reading 11 Healthy Eating Tips for Seniors
Though cognitive decline starts around the age of 50, there are steps we can take to increase our mental sharpness and improve our overall health. Check out our list to help you stay mentally sharp as you age. Stay Active Regular exercise promotes good physical health and trims down body fat, but what does it… Continue reading Tips to Stay Mentally Sharp as You Age
The reality is that your career provided you with a sense of value and gave your life direction. Whether it was chasing that next promotion or the satisfaction you received from being a part of something, your job contributed to your feeling of fulfillment. Rest assured, there are things you can do to bring meaning… Continue reading How To Find Fulfillment in Retirement
Research has linked social isolation to an increased chance for health conditions such as heart disease, Alzheimer’s, depression, as well as a decrease in life expectancy. The relationships we build have a lasting effect on future generations, so it’s no wonder that spending time with children is increasingly beneficial to senior health. With this in… Continue reading Activities Your Grandchildren Will Love
Maintaining good health as you age keeps you independent longer. Unfortunately, 80% of adults aged 65 and older suffer from at least one chronic condition, which can lead to the loss of their independence and a shorter life span. Rest assured, there are steps you can take to maintain a healthy lifestyle and enjoy a… Continue reading 4 Ways to Stay Young as You Age
With different life insurance coverage options, your life insurance policy can help cover final expenses, pay off debts, and leave a little something behind for your family. While this sounds like a great idea, you may be unsure about the type of policy that’s best for your needs, the cost of premiums, and how to… Continue reading How Do I Fit Life Insurance Into My Budget?
According to the CDC, seniors are at greater risk for developing seasonal depression, called seasonal affective disorder (SAD), but are less likely to be diagnosed and treated. The onset of SAD occurs in the fall, when daylight hours decrease and the temperatures become too uncomfortable to remain outdoors for long periods of time. The lack… Continue reading Overcoming Seasonal Blues
From “surfing the net” to video calling friends and relatives, to shopping for life insurance for seniors, the benefits of modern technology can definitely make life more enjoyable. Especially when it comes to greater safety, security, and comfort at home. While some of the first smart devices seemed to require a degree in computer science… Continue reading Benefits of Smart Home Devices for Seniors
So, get ready to grab that smartphone, tablet, or laptop and use these strategies to help you take charge of your financial life with confidence. A Note About Going Online Americo Senior Life understands that some seniors may be apprehensive about going online for anything related to their finances. While Americo makes it easy to… Continue reading 3 Tips to Enhance Your Financial Wellness
Stay up to date on email terminology, best practices, and protect yourself from potential scammers by reading our tips on navigating your email. Understand Email Terminology Whether you’re an old pro at email or you’re fairly new, this list of terminology is a must-know for all email users: Email: Email stands for electronic mail. These… Continue reading Navigating Your Email
For one thing, you don’t want to spend more than you need for final expense insurance, sometimes called funeral insurance. For another, you want to make sure that your family doesn’t bear the burden of covering the cost of your funeral. The key is to look for a whole life insurance policy that provides enough… Continue reading Benefits of an Americo Eagle Plan
Is retirement everything you’ve hoped for, or do you find yourself bored, lonely, or depressed with too much empty time on your hands? If you feel like you need something to look forward to, creating a bucket list will help give you purpose during your golden years. Working to check off the items on your… Continue reading The Importance of Planning a Bucket List
The simple fact is that we will all die one day. Choosing not to think about it will not change this. Keep reading for tips on how to come to terms with the end of your life and life insurance benefits that could help you navigate your path. Accept Your Mortality Thinking about your death… Continue reading Coming to Terms With Life’s End
While the days may be getting shorter, there’s still plenty of daylight to enjoy some fun fall activities if you’re an independent senior. Look for fall festivals in your area – from fall celebrations to leaf festivals, fall is a great time to get out and enjoy the refreshing change in the weather. Check Facebook… Continue reading 6 Fall Activities for Seniors
Many seniors have spent a large portion of their adult lives caring for others, working, or adhering to someone else’s schedule. Read through our top 4 self-care tips for seniors to help make sure you’re living your best life every day. Tip #1: Exercise Exercise is one of the most important things you can do… Continue reading 4 Self-Care Tips for Seniors
Retirement is a huge change in life and marks a new chapter for many people. You suddenly have a large amount of free time, social lives change, your living situation might be different, and you will be dealing with alternate sources of income. Question 1: How Do I Plan On Spending My Time? This is… Continue reading Questions to Ask When You Are Ready to Retire
When you retire, you may find that you miss the social interaction and connections that were a regular part of your day while you worked. One of the best things you can do for your own well-being is to get involved in activities you enjoy. Even better, improve your physical and mental health and help… Continue reading Volunteering and Getting Involved in Retirement
As you age your home may not be as safe as when you were younger. Take a good look around your living space. There are potential safety concerns in nearly every room of your home. Review the following home safety tips to find out how to make your space safer today. Trip and Fall Hazards… Continue reading Home Safety Tips for Seniors
While it’s important to enjoy the lack of obligations, it’s just as important to make the most of your time with activities that get you moving and keep your mind sharp. Check out these ideas for healthy hobbies in your golden years. Hobbies to Stay Active You’ve most likely heard the phrase: A body in… Continue reading 3 Healthy Hobbies for Seniors
It’s a fact of life that we grow into and out of friendships as we get older. Our schedules no longer match up, retirement isolates us from our work friends, people move away, and other major life changes can create distance between those we were once close to. But science confirms what we already know:… Continue reading How to Make Friends in Retirement
As you consider the years ahead, keep these four tips in mind for living a healthier, longer and more joyful life. 1. Spend Time Reprioritizing In the book How Do I Get There From Here? Planning for Retirement When the Old Rules No Longer Apply by George H. Schofield, Ph.D., says there are three stages… Continue reading 4 Ways to Make the Most of Life After 50
Turning 50 marks a celebrated and important milestone in many ways, and naturally, our thoughts can turn to retirement. If you haven’t built the retirement account you were hoping for at this point, you’re not alone. In fact, the average 45 – 53 year old has only $82,600 set aside for their golden years*. Work… Continue reading How to Financially Prepare for Retirement
Smartphones are arguably one of the greatest inventions of our time. Forty years ago computers were bulky, slow and not particularly user-friendly. Today, we hold our computers in the palms of our hands, and they contain a wealth of information that’s readily available at the swipe of a finger. But, as with any type of… Continue reading Smartphone Safety For Seniors
You can buy groceries, plan ahead for gifts, and find life insurance for seniors while perusing the cyber aisles. But as we’ve seen on the news as of late, digital buying does have one big drawback: security. With a few tips and tricks for internet safety, though, you can fill up your virtual cart safely.… Continue reading 6 Online Shopping Tips for Seniors
If there’s anything the pandemic taught us, it’s how important it is to stay connected when we can’t get together. Social media may not always have the best reputation but it can be an amazing tool for keeping in touch through space and time. We’ve put together the following tips for making the most of… Continue reading Tips for Seniors Staying Connected
Thankfully there are still excellent life insurance options if you know where to look and what to look for. In this article, we’ll outline the best life insurance policies for seniors and explain what makes them unique, so you can make an informed decision for your financial future. A Look at the Options First, let’s… Continue reading Finding the Best Life Insurance Policies for Seniors
A recent survey showed that half of all consumers who are in the market for life insurance are looking for convenience, speed, and simplicity when it comes to the underwriting process. No wonder so many insurance companies are streamlining their applications and setting up options for online quotes! Purchasing life insurance is a big decision,… Continue reading How to Get A Life Insurance Quote Online
Retirement looks a little different for everyone. It’s easy to get caught up in one’s own retirement activities, and it’s hard to stay in touch as people age or move on to different stages of life. Plus, if you’ve downsized your home for retirement you may find it difficult to entertain guests like you did… Continue reading Staying Social After You Retire
If this sounds familiar, it may be time to consider downsizing for retirement. Especially for families, once the children are out of the house and you’re preparing for retirement, you’ll likely find yourself with more square footage (and things to fill it) than you need. Scaling back your home and possessions can be a tough… Continue reading How to Downsize Your Possessions
