Summer has arrived, bringing longer days, sunny skies and high temperatures. The combination of poor circulation and difficulty regulating temperature can make seniors especially susceptible to overheating. Any other health conditions or medication side effects can further compound these risk factors. Stay cool and healthy this summer by following these senior heat safety tips:
- Drink water.
Seniors are more prone to dehydration because your sense of thirst decreases with age. Your body still needs eight glasses of water per day, but you may not even be aware that you’re thirsty. Many fruits and vegetables can be hydrating as well, so consider including options such as watermelon, cucumbers, strawberries, celery and pineapple in your diet. Avoid dehydrating beverages like alcohol, coffee and soda.
- Limit sun exposure.
You should still get outside during the summer and take in some vitamin D, but be sure to check the temperature, humidity and heat index before you do. Late morning and afternoon tend to be the hottest, so if you take a daily walk, try to get it in early in the morning or in the evening.
- Wear sunscreen.
Sunscreen is an essential component of senior heat safety. When you’re out in the summer, always wear sunscreen, and reapply frequently. Not only does sunscreen protect your skin from the sun’s harmful rays, but it reduces your risk of skin cancer and slows the appearance of wrinkles, sunspots and other signs of aging.
- Keep air conditioning on.
If you have air conditioning in your home, be sure to keep it running all summer. If you don’t, invest in some fans and make frequent visits to public places that are air conditioned, like a library, mall or coffeeshop. Still feeling hot? Hold a cold washcloth to your skin or eat a cold treat like a popsicle.
- Dress appropriately.
Your summer wardrobe can make a big impact on your ability to regulate temperature and stay cool. Always wear sunglasses when you’re out in the sun to avoid irritation and vision damage. A hat will help protect your face and neck from too much sun. Additionally, choose breathable fabrics, looser-fitting clothing and light colors.
- Know the warning signs.
Heat stroke and heat exhaustion are common health concerns in the summer, both of which can result from dehydration. After effects of heat stroke include hot skin, a high temperature, rapid pulse and loss of consciousness. If you’re experiencing heat stroke, get inside and seek emergency care immediately. Heat exhaustion symptoms include sweating, nausea, weakness and clammy skin. Factors like age, obesity and certain prescription medications can increase your risk of heat exhaustion and heat stroke, so make sure to take precautions to stay safe when temperatures are high.
Get More Tips From Americo Senior Life
When it comes to your safety, Americo Senior Life knows how important it is to help your family feel financially secure. A whole life insurance policy from Americo Financial Life and Annuity Insurance Company provides permanent, lifelong financial protection. For help with senior life insurance, contact a representative today and you could be approved for a policy within minutes. Or, to see more helpful tips and advice for seniors, visit our resources page.